Chia seeds have long caught the holistic wave of healthy super snacks you can use in just about any type of recipe and are easy on the digestive system too. What makes these tiny little seed specks so special? Don't be fooled. Chia seeds are a nutrient dense 'superfood' loaded with healthy omega-3 fats, protein, fiber, antioxidants and various vitamins and minerals. They pack a heavy punch of healing benefits too! From skin, digestion, teeth and heart health, to boosting energy and metabolism, building stronger bones and muscle -- even loosing weight. This is a one super food you and your family have got to try!
Haven't discovered your inner Chia yet? How about picking up a bag of those little seeds this weekend and trying out something new! Here's a quick, simple and fun pudding that even your kids will love slurping up over the weekend! And they can help you make it too :)
Hint: Prepare the day before you wish to enjoy. Chia seeds will soak up liquid as time passes, turning into a fun, slippery little snack with BIG health benefits!
Easy Vanilla Chia Chai Pudding
Ingredients
1/4 cup chia seeds
1 1/2 cup almond, coconut milk, or dairy-free milk of choice. (vanilla sweetened is yummy)
1/2 tsp vanilla
2 tsps raw honey (or less depending on sweetness of milk and preference)
Dashes of cinnamon
Dashes of nutmeg
Directions
Place all ingredients in a jar and give it a good shake shake shake! (we don't want clumpy Chia pudding!) Wait patiently overnight to enjoy your healthy treat. Enjoy on its own, or top with walnuts, berries, granola etc to give it more texture and variety!
Cha~cha~cha~chia!
