Thursday, April 16, 2015

Until NUT time...keep SOAKING!


Go NUTS!! Nuts and seeds are SO good for you--especially if they are RAW and SOAKED.
WHY should we soak them? Just like grains, nuts contain phytic acid, which is part of their defense mechanism to help avoid predators so that they can grow to their full maturity. Soaking helps rid them of phytic acid and also neutralizes enzyme inhibitors, enabling easy digestion and elevating absorption of vitamins and other nutrients in the nuts.

Number of hours nuts should be soaked:
Walnuts: 8 hrs
Almonds: 12 hrs
Pecans: 8 hrs
Pumpkin seeds: 7 hrs
Macadamia: 4 hrs
Garbanzo beans: 12-48 hrs
Pine nuts: 8 hrs
Hazelnuts: 8 hrs
Cashew nuts: 6 hrs
Flax seeds: 6 hrs
Alfalfa seeds: 12 hrs
Broccoli seeds: 8 hrs.

If you are soaking nuts for more than 8 hours it’s advised you re-wash them and add fresh water. The water residue from the soaked nuts should not be re-used (unless to water your plants maybe!) Keep nuts refrigerated.

Until NUT time...happy SOAKING! 

Wednesday, April 15, 2015

Crackin' Eggvise for the Eggshells of Easter Past



Easter has come and gone...what remains is a fridge of colorful eggs, yielding days of egg salad sandwiches and buckets of Easter egg art gone to the composting graves of Easter past. But wait...there is another path these shells can take! Within the waste lies a fortune of DIY garden, home and health projects!

Let's get CRACKIN'! Starting from your toes up to your nose, here are some ideas on how to resurrect those shells into some creative ideas that may just have you setting up a year-round designated eggshell basket!

First some eggvice: For most eggshell uses, it is better to make sure they are clean and free from bacteria, particularly if using in your home or body. If you don’t wash the eggs thoroughly before using, bake the shells at 250 degrees on a cookie sheet for about 10 minutes. Also, leave the inner membrane, as it is part of the nutrients that makes up the shell. To get a fine grind use a mortar and pestle or a spice blender.

Pest Control

Crush eggshells and scatter them around your vegetables and flowers to fend off slugs, snails, and cutworms. These soft-bodied critters don’t like crawling over sharp pieces of shell. The smell of eggs will also deter deer (its not necessary for you to bake or wash the shells if using them for this purpose)

Start Some Seedlings

Fill an egg carton with empty, rinsed eggshell halves and poke a hole in each one for drainage. Then add potting soil and one or two seeds to each shell. When the seedlings are big enough for transplanting outside, just crack the shell at the bottom and plant them, shell and all.

Garden Fertilizer

Eggshells are rich in calcium and other minerals that help your garden thrive. Crush eggshells into tiny pieces and sprinkle into each hole before planting. Then, sprinkle additional shells around the base of your plants every two weeks. This is a better technique for outdoor plants as eventually the eggshells will break down and may leave a funky compost smell behind.

Make Your Own Sidewalk Chalk!! Fun!

What you need for one big piece of chalk :

1 Tbs or approximately five empty egg shells
1 teaspoon flour
1 1/2 teaspoon very hot water (more or less, depending on your consistency)
couple drops of food coloring (for colored chalk)

Wash and dry the egg shells.
Crush the egg shell into a bowl and grind it until it is a powder. Make sure all the pieces are ground. Take out any big pieces before going on to the next step.
Mix the flour and hot water in another bowl. Then add 1 tablespoon egg shell powder and mix into a thick paste.
Add your favorite color food coloring. Just add a drop or two for colored chalk. If you want white chalk do not add anything.
Shape the paste into chalk sticks or press into soap molds for fun shapes. If making chalk sticks roll the sticks up tightly in a paper towel to absorb the moisture.
Let your chalk dry for 3 days.

House Plant Booster

Keep a mason jar of eggshells covered with water for watering indoor plants. Or, after you have boiled eggs save the water for your plants after it has cooled. The water will give them added nutrients.

Fortify your pet

After baking the shells and grinding them down to a powder, add a teaspoon to your cat or dog’s wet food as a great calcium supplement to help their bones and teeth. It's recommended you use fresh eggshells for this, rather than boiled or dyed.

Unclog your drains

Keep a few ground eggshells in your kitchen sink strainer. They trap additional solids and when they slowly break down, they will help to naturally clean your pipes on their way out.

Powerful Cleaner - especially for narrow nozzles and hummingbird feeders! 

Ground eggshells make a wonderful (and nontoxic!) abrasive for those tough-to-clean pots and pans. Mix them with a little soapy water for a powerful clean.

Hummingbird feeders tend to grow all sorts of nasty stuff. Clean it by first by rinsing with hot water. Then add some crushed egg shells, fill 1/2 way with water, and shake. The shells act as an abrasive, removing mold or other built-up gunk. Rinse well before re-filling with hummingbird food.

It’s almost impossible to get a scrub brush down the narrow neck of a thermos. Clean your thermos using the instructions above for hummingbird feeders.

Treat Skin Irritations

Drop an eggshell into a small container of apple cider vinegar and let it soak for a couple of days. Dab the mixture on minor skin irritations or on itchy skin. It's recommended you use fresh eggshells for this, rather than boiled or dyed.


Which of these creative shell uses are your favorites? 
Share your ideas! -- What do you do with eggshells?



(Article Source: www.rd.com, eggshells)

Thursday, April 9, 2015

Don't WORRY... Be DIRTY!



Can DIRT really make you HAPPY? It's not only the avid gardeners shouting YES! 


Mycobacterium vaccae is a bacterium found in soil shown to mirror the effect on neurons that drugs like Prozac provide. The soil microbes have shown to stimulate serotonin production, which makes you relaxed and happier. 

Lack of serotonin has been linked to depression, anxiety, obsessive compulsive disorder and bipolar problems. The bacterium appears to be a natural antidepressant in soil and has no adverse health effects. Even better-- these antidepressant microbes in soil may be as easy to use as just playing in the dirt!

Most avid gardeners will tell you that their landscape is their “happy place” and the actual physical act of gardening is a stress reducer and mood lifter. The fact that there is some science behind it adds additional credibility to these garden addicts’ claims. The presence of a soil bacteria antidepressant is not a surprise to many of us who have experienced the phenomenon ourselves. Backing it up with science is fascinating, but not shocking, to the happy gardener.

How does dirt make you happy? Antidepressant microbes in soil cause cytokine levels to rise, which results in the production of higher levels of serotonin. The bacterium was tested both by injection and ingestion on rats and the results were increased cognitive ability, lower stress and better concentration to tasks than a control group.

Gardeners inhale the bacteria, have topical contact with it and get it into their bloodstreams when there is a cut or other pathway for infection. The natural effects of the soil bacteria antidepressant can be felt for up to 3 weeks if the experiments with rats are any indication. 

So GET OUT and PLAY in the DIRT and improve your mood and your life!

Article source: www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm